While you may use a variety of skin care products such as special cleansers or moisturizers, what you eat and drink can also affect your skin. Here is how your daily diet can change or improve the condition of your facial and body skin.
Diet Tip 1: Giving Your Skin a Healthy Glow
If you rarely consume fruits and vegetables, then you won’t have healthy glowing skin. Your body and facial skin require the vital nutrients that are in vegetables and fruits. While eating fresh produce is highly recommended, it is okay to eat frozen or canned vegetables and fruits too.
Look for seasonal produce at your supermarket to add the freshest bell peppers, mangoes or spinach to your daily dietary plans.
Diet Tip 2: Preventing Oiliness that Leads to Acne
When you have acne-prone skin, it is essential to eat foods that don’t make your skin oilier, leading to pimples and blackheads. Rather than eating a greasy cheeseburger and french fries for dinner, choose a sandwich made with slices of roasted turkey, fresh vegetables and whole-wheat bread.
Diet Tip 3: Reducing Fine Lines and Wrinkles
The diet you eat can reduce fine lines and wrinkles by plumping your skin to increase moisture levels or by helping your body to produce additional collagen.
Omega-3 fatty acids can help you to have youthful skin, and this nutrient is found in fatty fish such as mackerel, salmon, and tuna in addition to walnuts or flaxseeds.
Diet Tip 4: Preventing Sun Damage Such as Sunburn
Did you know that some of the foods that you eat or the beverages that you drink can protect your skin from the sun’s ultraviolet rays? Foods and beverages that contain lycopene are especially helpful for the skin when you are exposed to sunlight.
While you should continue to use the appropriate sunscreen skin care products, eating tasty foods such as tomatoes or drinking cups of hot green tea can protect your sensitive skin. You should also add dark leafy greens, carrots, and broccoli to your daily menu plans.
Diet Tip 5: Keeping Your Skin Moist
One of the best ways to have soft skin is by drinking a lot of water each day. Keeping your skin moist can help to prevent inflammation that leads to blemishes, rashes or aging. In addition to drinking water, you can add low-fat milk and fruit juices to your diet.
It is important to remember that if you drink a lot of caffeinated beverages, you can become dehydrated because caffeine is a diuretic. You should limit the amount of coffee and tea that you drink each day.
Diet Tip 6: Managing Your Insulin Levels
If you are diabetic or have high insulin levels, it changes the chemistry of your body, leading to problems with your skin. You may have problems with itchy skin tissue due to nerve damage deep in your body’s underlying skin tissues.
Managing your insulin levels requires following your physician’s recommendations for insulin injections along with following a special dietary plan. You may need to measure food carefully to control your weight, and your physician may tell you to avoid high-glycemic foods such as white rice or white potatoes.
Diet Tip 7: Reducing Skin Rashes from Allergies
If you have facial skin conditions such as rosacea, then you must follow a particular skin care regimen to avoid redness and ugly bumps. Your daily diet can also affect your skin with allergic reactions from inflammation.
Foods that are highly processed may contain artificial flavorings, dyes, and preservatives that inflame your skin, causing allergic reactions. To avoid this problem, you can eat a natural diet of unprocessed foods while also avoiding alcoholic beverages.
Diet Tip 8: Increasing Collagen Levels to Have Smoother Skin
The collagen levels in your body begin to decrease as part of the natural aging process, but you can increase the collagen in your skin by eating certain foods.
Fruits such as strawberries, raspberries, and blueberries contain antioxidants that eliminate the free radicals in your skin cells, stimulating the production of collagen. With more collagen in your skin, your face looks younger.
Diet Tip 9: Preventing Dryness to Reduce Patchy Skin
Adding healthy fats to your meal plans can help to alleviate dryness of your facial or body skin. Small portions of nutritious foods such as walnuts or avocados will increase your intake of vital healthy fats, making your skin supple. Dairy products such as yogurt, milk, and cheese can also prevent skin dryness.
Diet Tip 10: Helping Your Skin to Heal Faster
When your skin is damaged from too much sunlight or insect bites, you will want it to heal faster. If you aren’t consuming the proper level of nutrients, then your body will send the available vitamins and minerals to your internal organs.
Help your skin to heal faster by having a dietary plan that includes healthier food options such as oatmeal and scrambled eggs for breakfast.
Diet Tip 11: Avoiding Cracks in the Skin
If you have cracks in your skin, then you should change your daily diet right away. It is easier for dangerous bacteria to enter these skin cracks, leading to additional inflammation in the underlying tissues.
Cracked skin tends to occur on the body where there are fewer oil glands, so you may need to ingest foods that contain fats. Small portions of animal-sourced foods such as beef or pork can enrich your skin with fats that are required for healthier skin.
Diet Tip 12: Preventing Hives on the Skin
When you have problems with an itchy and oozy rash on your skin, you are probably allergic to something. Hives are caused by having too much histamine in your body, so your skin reacts with a horrible rash.
Choose the foods that are lower in histamine, including fish such as cod, fresh vegetables, and low-fat dairy foods. Avoid eating foods such as pasta, pastries or bread that contain wheat that has gluten.